Life in Quarantine: Soothing Stress

Photo by David Bartus from Pexels

It takes some major gear switching to adjust to a global pandemic. From the CDC, here are some coping strategies for emotional upheaval.

More guidance for parents, medical workers, and mental health issues can be found at cdc.gov

More on headline stress disorder from Steven Stosney on healthline.com.

Photo by David Bartus from Pexels